22 fitness model da seguire su Instagram

Sono le nuove star dei social: giovani, atletiche, belle e sempre impegnate in qualche allenamento (oltre che a farsi selfie). Sono le fitness model, vere e proprie influencer in fatto di outfit sportivo, routine d’allenamento, alimentazione sana e sostanzialmente stile di vita. Seguirle è ormai diventato irrinunciabile, oltre che sicura fonte di ispirazione, e allora eccole, le fitness model da seguire su Instagram, il social network delle immagini più cool del momento.

Nude Yogagirl

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NYC diary 2/3 ❤ Yesterday I had free time here in NYC and in the morning I went to Central Park. I really loved walking there. Even if it was pretty cold the weather was amazing. The sun shined and the sky was blue. I took this background photo in Time Warner Center next to Central Park where I took take away coffee.. View behind the window was beautiful! ❤ After Central Park I took a taxi to the Chelsea Market. I can recommend that place for 100%, so many lovely food places and little shops.. I also walked on the High Line in Chelsea and saw the Statue of Liberty from far away.☺ ❤ Then I went to do a little bit of shopping in SoHo and I ate such a delicious avocado toast in Le Pain Quotidien. ❤ I started to be tired after a whole day of walking so I went back to the hotel and took a break, worked a bit and in the evening I went to eat some good Japanese food in Times Square. ❤ My day was really nice and I feel that I saw a lot of things in one day. New york is very inspiring and intresting but also a bit noisy. I need yoga and meditation to balance out this hectic city!😉 ❤ ps. I did have a friend with me.☺

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Anna Victoria

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About my journey… I haven't shared an update in a while and while this picture alone can't tell you about my last three years, I hope my message can. You know that picture that shows "what you think weight loss is like" and it goes up in straight line, and then "what weight loss is actually like" and the line curves all over the place and up and down and up again – that's my journey in a nutshell. I had a lot of progress in the 1st year and I was so content, almost too content to where my 2nd year I just kind of went through the motions not really pushing myself, which brought me to my 3rd year (this last year) where I have been busting my ass since I realized how much time I wasted the prior year by not actually challenging myself. As much as your journey gets easier because you realize how much better you feel while exercising and eating healthy, I think emotionally it can be harder. I change my mind on a weekly basis what my priority is – abs or a booty, a booty or abs, no joke 😂 and I am always straddling the line between clean eating and treat yoself 😛 I definitely take full advantage of the 20% I indulge, and I think that's what's really helped me stay on track for so long. 🍭 In the beginning of my journey I didn't care so much how I looked and the physical improvements were just a benefit, but I would be lying if I said I didn't care now. It's hard having people compare me flat out on my page in comments saying so-and-so is better or I don't like this about her etc. Of course I ignore it and to each their own, but in the moments I'm feeling down or unmotivated, that's when things get to me. And then I think ok so just run more, work out harder, eat better, but to be honest I don't think that's the answer and not over-exercising and loving your body and reducing emotional stress is something I preach to you girls on a regular basis and truly believe in. I know that higher stress = weight gain or holding onto weight, so if there's one thing I need to focus on its de-stressing. My advice: instead of worrying about being the most fit person out there, focus on how far you have come instead of how far you have to go 💗 www.annavictoria.com/guides

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Massy Arias

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READ BELOW AND TAG A QUEEN 👸🏽👸🏼👸🏿👸🏻: One thing @UnderArmour & I want all of you to do is #RuleYourself! Don't let other people's expectations of what they believe you can do shape your future. Everyday there are people who fall short of their potential; not because they lack the skill, but because they lack the drive. Many may look at me and think I perform this way because of good genetics. False. I perform this way because I put in the work, day in and day out. I will never let a fall down discourage me from being a better version of myself. If I listened to every nay sayer in my life about what I wanted to do, I would not be the woman I am today. Day in and day out, I work on making myself stronger both mentally and physically. I WILL not be outworked! I WILL do one more set or run one MORE mile to prove to everyone and myself that I rule myself!@UnderArmour and I want to see how you #RuleYourself! Create your own rule and use the #RuleYourself and tag @UnderArmour in your post for a chance to be featured in a documentary. @mawarriors WHAT IS YOUR RULE? #ad

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Tanya Poppett

Emily Skye

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Amanda Bisk

Natalie Uhling

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Misty Copeland

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@henryleutwyler ❤️❤️❤️

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Jeanette Jenkins

Rachel Brathen

Jen Selter

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🙈🙊🙉🐵

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Izabel Goulart

Tracy Anderson

Hannah Bronfman

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Never mad at a morning paddle #HBFIT

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Base Body Babes

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GIRL POWER 💪🏻 Happy International Women's Day to all of you amazing women out there! To celebrate this special day we are offering for the first time ever, our BBB Workout & Eatwell Package for 50% off (now only AUD$90). Purchase this package and enter the code: girlpower on checkout to receive this massive discount. Offer ends 10th March 2016 at AEST11pm. Follow the link in our bio. www.basebodybabes.com/products Let us be your online personal trainers with this customised training program designed specifically for you and allow us to teach you the correct techniques and give you the confidence you need to #buildyourbasebody. We are here to help you be as happy, healthy, fit, strong and confident as possible🙌🏻 Lets do this babes💪🏻💪🏻💪🏻 Wearing #NikePro from @stylerunner #basebodybabeslove #gym #workout #liftweights #empoweringwomen #internationalwomensday #sisters #girlpower #sale #onlinetraining #basebodybabes #happy #healthy #fit #strong #body #strongwomen #personaltrainers

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Fitnessontoast

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Cassey Ho

Bianca Cheah-Chalmers

Karena & Katrina

Caitlin Turner

Kayla Itsines

Lydia Elise Millen

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